Welcome to calmeveryday.com
As your day ends, let’s practice an evening digital unplug ritual. First, decide on a time — at least 30 minutes before bed — to switch off all screens. Dim the lights and take three slow, calming breaths. Now, place your phone or tablet face down and say quietly: “I’ve done enough for today.” You can use this time for gentle stretching, reading a printed book, or simply sitting in silence. Notice how your mind begins to slow down. Your thoughts become softer. Your body starts to prepare for rest. Each night you disconnect, you invite peace and better sleep back into your life.
