Depression is not just sadness.
It is a mental health condition that affects the mind, the body, and daily life for millions of people worldwide.
It changes how we think, how we feel, how we act, and how we connect with others.
Most importantly, depression is not a personal failure.
It is a real condition, and it can be treated. Depression does not look the same for everyone.
There are different types, including major depressive disorder, persistent depressive disorder, postpartum depression, and seasonal depression.
Some forms include anxiety, others involve physical symptoms or slowed movement and speech.
Every form is valid.
And every experience is unique.
