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Let’s practice letting go — releasing what no longer serves you. Close your eyes if that feels comfortable. Take a deep breath in through your nose…and exhale through your mouth, releasing tension. Now imagine holding a small stone in your hand. That stone represents something heavy you’ve been carrying — a worry, regret, or fear. Visualize gently placing the stone down beside you. Feel the relief in your hand and in your heart. Letting go doesn’t mean forgetting. It means freeing space for peace to return.
