Good morning, and welcome to a brand-new day. Before you begin, take a deep breath in… and let it go slowly. Now, place a hand on your heart and set a gentle intention for today. It could be a word like calm, focus, or gratitude. Say it quietly in your mind: “Today, I choose calm.” Visualize yourself carrying that feeling through the day —into your work, your interactions, your thoughts. Intentions help us live with purpose. Even a small one can shape your entire day.
