Feeling exhausted and low energy? Here is a routine to restore your energy without spending more.
First, Zero-Effort Rest. Lie down or sit supported. Do absolutely nothing for 3 minutes.
Next, Energy-Safe Movement. Do very slow neck or ankle circles. Stop before any effort appears.
Third, scan your body for a neutral zone. Find one place that feels okay, and rest your attention there.
Finally, the Stop-Before-Tired Rule. End activities while you still have a little energy left to rebuild reserves.
This is your starting point for restoring your energy. From here, you may follow your own path toward calm. CalmEveryDay. Keep Calm Simple.
