Now, let’s refocus our attention. When we multitask online, our minds scatter. To regain focus, start with a single, small task — and complete it with full attention. If you’re at your desk, choose one thing to finish right now. If you’re on a break, focus fully on one breath, one sound, one movement. The goal is not perfection — it’s presence. Each time you notice your attention drifting, bring it gently back. Just like training a muscle, focus grows stronger with practice.
